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2006 10:04 Uhr Seite 60 LEARNING VOLLEYBALL EXERCISES FOR THE FEEL FOR THE BALL 1 Rolling the ball • Roll the ball on the floor from your right hand to your left hand. • Use a stone, a bowling pin, a chalk mark, or something similar to mark a goal on the floor and roll the ball to it. How close do you get to the goal? Whose ball gets closest? • Roll the ball around both feet. • Roll the ball between your legs in a figure eight pattern. 2 Throwing the ball • Throw the ball from one hand to the other.
The referee monitors this. Do your parents or grandparents always ask you what you would like for your birthday or for Christmas? Next time ask for a volleyball to practice with. 2006 10:03 Uhr Seite 46 LEARNING VOLLEYBALL THE CLOTHES Indoor volleyball Jersey and shorts The players wear comfortable shorts and a short – or long – sleeved jersey. At tournaments, all members of the team wear uniforms with numbers. Ankle braces Some athletes wear this type of protection because all that jumping puts much strain on the ankles.
That is a pretty difficult task! 2006 10:04 Uhr Seite 61 A Feel for the Ball 3 Juggling the ball • Place the ball on your closed forearms and walk around a marker and back again. Turn it into a competition. Who is fastest? • Can you do it only on the left or the right forearm? • Bounce the ball on your forearms. How many repetitions can you do? • Bounce the ball from one forearm to the other. Write your record in this little box. Use a pencil so you can always erase the number and write down you new record.