Download Computer and desk stretches by Ellen Leigh PDF

By Ellen Leigh

Sitting lengthy hours at your paintings table can shorten and tighten muscle mass. standard stretches at your paintings table will help increase paintings productiveness and actual durability.

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What’s yours? acting blowing bubbles computers after-school activities boy bands cooking animals boyfriend culture art brain power dancing baseball camping deejaying basketball cheerleading determination because not everyone is doing it chess drawing church camp dreaming comedy energy composing songs everything being happy biking 50 Life Lists for Teens exercise my baby sister responsibility faith my body school family my children self-confidence fashion my freedom shopping feeling my future singing friends my goals skating games my health sleeping girlfriend my impact on others soccer God my style social life gymnastics my team sports having fun nature student council helping others optimism support hope painting surfing the Internet imagination people survival jogging pets talent juggling photography teachers karate poetry tomorrow life prayer travel loss of a loved one to drugs pride video games racing volunteering rapping watching the stars raving weightlifting reading writing respect youth group love me meditation modeling music In September 2002, these were the Top 5 Anti-Drugs: 1.

Get enough of it, and get it when you need it. Even mild sleepiness can hurt your performance—from taking school exams to playing sports or video games. Lack of sleep can make you look tired and feel depressed, irritable, and angry. 2. Keep consistency in mind. Establish a regular bedtime and waketime schedule, and maintain it during weekends and school (or work) vacations. Don’t stray from your schedule frequently, and never do so for two or more consecutive nights. If you must go off schedule, avoid delaying your bedtime by more than one hour, awaken the next day within two hours of your regular schedule, and, if you are sleepy during the day, take an early afternoon nap.

If you notice them in yourself, get help ASAP. Tell a parent, tell your doctor, tell a teacher or school counselor or youth leader. org or call 1-800-931-2237 toll-free. 1. Sudden, abnormal weight loss or weight gain. 2. Eats a lot less than usual, or eats a lot more than usual. 3. Diets all the time, even when thin or at a normal weight. 4. Has a distorted body image—feels “too fat” even when thin. 5. Exercises excessively (too much) or compulsively (can’t stop). 6. Is obsessed with weight; is terrified of gaining weight.

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